These expert tips will take the guesswork out of eating right once and for all.

“You only get one chance to live fully, so relish those opportunities to try an amazing dessert, dig in to an unforgettable meal, and enjoy with abandon.” -Daphne Oz, co-host of ABC’s The Chew and author of Relish: An Adventure in Food, Style, and Everyday Fun. 5. Make your plate pop. “When you’re making a plate of food, always ask ‘where’s the color?’ In other words, always include a colorful fruit or vegetable in each meal or snack.” -Ellie Krieger, R.D., Food Network host and author of Weeknight Wonders (available January 1, 2014). 6. Gorge on greens.
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Japanese scientists prove that healthy eating reduces suicide risk

Claus is aiming to reduce Santas risk of diet-related disease, such as heart disease, osteoporosis, cancer and diabetes. Children can help Santa be healthier and learn good eating habits by leaving him a nutritious snack on Christmas Eve. If we appeal to the kids for help, it is bound to be a win-win situation, said Mrs. Claus. No one knows better than Santa how difficult it is to have excess weight on the body. Just getting in and out of the sleigh can be a drag. And speaking of drag, last year Santa had to throw a few toys out of his pack to avoid a reindeer strike.
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Healthy Eating: Healthy snacks for Santa

Timothy Walsh, M.D., a psychiatrist at Columbia University, in New York City, who chairs the Eating Disorders Workgroup for the new edition. The workgroup does, however, recommend adding to the DSM something called Avoidant/Restrictive Food Intake garcinia cambogia extract Disorder, which pertains mainly to children and preteens who are excessively picky eaters, to the point that they become undernourished. Dear, who has been working with patients with eating disorders for 11 years, says adding orthorexia to the DSM could benefit people with the disorder by making clinicians more likely to recognize it. She says inclusion in the DSM could also be “counterproductive,” however, if the diagnostic criteria are too narrow and leave some cases undetected and untreated. If you suspect that you or someone you know may be orthorexic, Kaufman suggests approaching with care.
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When eating healthy turns obsessive

Around 60 per cent of those who took part were female. Participants in the study were marked by the amount of vegetables, fruit and seaweed they consumed each day. In all, the scientists monitored intakes of 124 food and beverage items through a daily questionnaire. Among both men and women, a prudent dietary pattern characterized by a high intake of vegetables , http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html fruit, potatoes, soy products, mushrooms, seaweed and fish was associated with a decreased risk of suicide, the scientists stated in their report, which was published in the December edition of the British Journal of Psychiatry. The results properly show that the risk for both men and women in the group that ate the most fruit and vegetables was less than half that for the group with the lowest consumption of the same food items. The study was headed by Akiko Nanri, of Japans national health center, but included input from universities and medical research organizations across Japan.
For the original version including any supplementary images or video, visit http://japandailypress.com/japanese-scientists-prove-that-healthy-eating-reduces-suicide-risk-1741054/

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