Vigorous exercise ‘cuts flu risk’

They focused on a group of 3,659 individuals that included men who were 55 or older and women who were 65 or older at the time of the survey. The authors then determined how many of those individuals had died from natural causes based on a follow-up survey done in 2004. The body composition of the study subjects was measured using bioelectrical impedance, which involves running an electrical current through the body Muscle allows the current to pass more easily than fat does, due to muscle’s water content. In this way, the researchers could determine a muscle mass index the amount of muscle relative to height similar to a body mass index. They looked at how this muscle mass index was related to the risk of death.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-genes-may-thwart-seniors-exercise-gains

Naval exercise on hold due to Ukraine tensions

<img src='http://img.washingtonpost.com/rf/image_296w/2010-2019/WashingtonPost/2014/03/14/Web-Resampled/2014-03-14/2014-03-14T073203Z_01_DSM01_RTRIDSP_3_MALAYSIA-AIRLINES-kZgD–296×197@wp.com.jpg&#039; width='200px' alt='Muslims attend Friday http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm prayers at the National Mosque in Kuala Lumpur March 14, 2014. The Friday prayers included a special prayer session for the passengers of the missing Malaysia Airlines Flight MH370. A new search area for Malaysia Airlines Flight 370 may be opened in the Indian Ocean, the White House said, significantly broadening the potential location of the plane, which disappeared nearly a week ago with 239 people on board. REUTERS/Damir Sagolj (MALAYSIA – Tags: DISASTER TRANSPORT RELIGION TPX IMAGES OF THE DAY)’ style=’float:left;padding:5px’ />

Karen DeYoung, Griff Witte and William Branigin Obama administration orders asset freezes and a ban on travel for 11 officials. SEALs board N. Korea-flagged tanker for return to Libya Ernesto Londono and Abigail Hauslohner Libyas fledgling government had strongly opposed the sale of oil by a militia in eastern Libya last week. Malaysia U-turns again in flight probe Simon Denyer and Chico Harlan Officials had previously said that a flight data system had been dismantled before the cockpit made final radio contact. But Norwegian Defense Department spokeswoman Marita Isaksen Wangberg said Thursday the drill probably wont go ahead as planned after the Pentagon froze joint exercises with Russia because of the Ukraine crisis.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/world/europe/naval-exercise-on-hold-due-to-ukraine-tensions/2014/03/13/f7364f7a-aac8-11e3-b8ca-197ef3568958_story.html

US Army to Proceed With Planned Ukraine Exercise

Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce p90X3 results the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in no way help lower anyones flu risk. Were really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu, said study author Dr.
For the original version including any supplementary images or video, visit http://www.highlightpress.com/higher-exertion-exercise-can-cut-flu-risk-by-10-research-suggests/12845/mhoster

In addition to USAREUR troops, Rapid Trident 2014 will include units from Armenia, Azerbaijan, Bulgaria, Canada, Georgia, Germany, Moldova, Poland, Romania, the United Kingdom and Ukraine, Westover said. It will feature a combined U.S. and Ukrainian battalion headquarters practicing a peacekeeping operation, he said. “Exercise planning will continue until we are told otherwise.” Last year’s exercise lasted two weeks and included about 1,300 troops. It focused on “airborne and air-mobile infantry operations,” according to a report on the Rapid Trident website.
For the original version including any supplementary images or video, visit http://www.military.com/daily-news/2014/03/14/us-army-to-proceed-with-planned-exercise-in-ukraine.html

Higher-Exertion Exercise can Cut Flu Risk by 10%, Research Suggests

Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey. They found overall flu levels across the UK appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year. More than 4,800 people have taken part in this year’s Flusurvey so far Dr Alma Adler, research fellow at the London School of Hygiene and Tropical Medicine, said: “We’re really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu.
For the original version including any supplementary images or video, visit http://home.bt.com/lifestyle/familyhome/wellbeing/vigorous-exercise-cuts-flu-risk-11363885054634

Advertisements